Dumbbells are incredibly versatile and can be used for a variety of exercises targeting different muscle groups, such as squats, lunges, shoulder presses, bicep curls, and chest presses. Whether you get adjustable dumbbells or a set of fixed weights, they’re an excellent way to start building strength and muscle.

Jump ropes are one of the most effective and inexpensive ways to improve cardiovascular fitness, coordination, and agility. They also provide a fantastic full-body workout that burns a lot of calories in a short amount of time.

Whether you’re doing yoga or push-ups and crunches, a good yoga mat provides the cushioning you need to protect your joints and give you stability.

Kettlebells are great for dynamic, full-body movements and are excellent for improving both strength and cardio. Exercises like kettlebell swings, goblet squats, and Turkish get-ups can help you build functional strength and power. (You cant see from this angle but Goku is getting ready to swing a Kettlebell.)

Resistance bands are lightweight, portable, and offer a wide range of exercises to target almost every muscle group. They’re great for low-impact strength training and mobility work and most likely the best tool to help you master a whip.

Get inspiration to cook with iconic dishes from Anime!

From the battlefield of flavors to your kitchen table, may these recipes inspire moments of culinary triumph and cherished memories.

Cooking your own meals is the easiest way to avoid processed foods. When you eat whole foods you are getting the highest quality nutrient profile to support your Hero journey.